Coaching is a journey of reflection, discovery, and self-discovery combined with action and self-motivation. Coaching is solution-oriented and designed to move forward towards your goals.
It is a tool that helps you change, grow, and develop, as well as acquire new skills to better manage your life.
Coaching is a personal journey in which a coach helps you to remove limitations, build your confidence, gather the necessary strength and motivation, and accumulate the necessary knowledge and skills to manifest the most daring dreams in your life.
Sometimes you don’t even know what to do to change and achieve your desired goals. You may feel like you’re stuck in a dead end and don’t know how to get out of it. Ingrained, automatized patterns in decisions and actions are often what prevent us from breaking out of the vicious circle, even when the need for change is obvious.
Individual coaching will support you, step-by-step in a systematic way, in more thoroughly recognizing the fruitlessness of certain ways of thinking and doing, and in developing new strategies so that you get the results you want.
Coaching is not consulting. The coach does not give you advice, does not give you answers to questions, and does not act as an expert.
Coaching is not psychotherapy. Coaching is about actualizing a new present and future, not about the traumas of the past.
Coaching is not teaching.
In coaching, you decide how you will find the knowledge you need. The coach does not act as a teacher. Instead coaching helps you to develop new skills necessary to achieve goals through establishing new routines with the support of the coach.
During this session, we will get to know each other, define the main goal that will guide all of our interactions, and I will answer your questions about the process.
Each coaching session lasts 50 minutes. We will establish a convenient meeting schedule through which to advance the work. It is usually optimal to meet once a week during the same day and same time. During these sessions we will work on how to realize your main goal through identifying obstacles, exploring resources, and finding support.
You can connect with me for additional coaching and support with up to 6 telephone calls for 15 minutes in between sessions.
I offer you unlimited e-mail support between sessions during our work.
A coaching gift certificate to a friend or family member could be the most life-transforming gift they ever receive.
To get to know me and ask any questions
